Do you suffer from constant bloating, acidity, or irregular bowels? In Naturopathy, we believe "constipation is the mother of all diseases." If your gut isn't eliminating toxins, they get reabsorbed into the blood, causing headaches, fatigue, and skin issues. At Naturopathy Bengaluru, we reset your digestive fire (Agni).
Common Conditions We Treat
Acidity & GERD
Burning sensation and regurgitation caused by stress, spicy food, and irregular eating times.
Constipation
Infrequent or difficult bowel movements due to lack of fiber, dehydration, and weak abdominal muscles.
IBS (Irritable Bowel Syndrome)
Alternating diarrhea and constipation, often triggered by anxiety and food sensitivities.
Fatty Liver
Accumulation of fat in the liver due to metabolic issues, treated with detox and liver-protective herbs.
Our Treatment Approach
1. Hydrotherapy
Water is the best cleanser.
- Hip Bath: Sitting in cold water tones the abdominal organs and relieves constipation.
- Enema: A gentle washing of the colon to remove impacted fecal matter.
- Gastro-Hepatic Pack: A hot and cold compress aimed at the stomach and liver to improve digestion.
2. Diet Therapy
Resting and resetting the gut.
- Alkaline Diet: Fruits and steamed vegetables to reduce acidity.
- Probiotics: Fermented foods (like buttermilk) to restore healthy gut bacteria.
- Fruit Fasting: Mono-diet of fruits (like Papaya) to clean the intestines.
3. Yoga for Digestion
Vajrasana (Thunderbolt Pose) is the only asana recommended immediately after meals to aid digestion.Pawanmuktasana (Wind-Relieving Pose) helps release trapped gas and bloating.