Obesity is not just a cosmetic concern; it is the gateway to diabetes, heart disease, and joint pain. Most weight loss diets fail because they focus on calories rather than chemistry. At Naturopathy Bengaluru, we fix your hormones and metabolism so your body burns fat efficiently.
Why You Struggle to Lose Weight
If you eat less and move more but still can't lose weight, the problem might be:
- Insulin Resistance: High insulin locks fat in cells.
- Toxic Load: Toxins are stored in fat cells. The body holds onto fat to protect organs from these toxins.
- Stress (Cortisol): High stress causes belly fat accumulation.
- Slow Metabolism: Thyroid sluggishness or poor digestion (Agni).
Our 3-Pillar Approach
1. Metabolic Detox (Udvartana & Steam)
We start by mobilizing stored fat and toxins.
- Udvartana: A vigorous dry powder massage using specific herbs that breaks down cellulite and subcutaneous fat.
- Steam Bath: Opens pores and sweats out toxins released during the massage.
- Mud Therapy: Tightens the skin and prevents sagging after weight loss.
2. Low-Carb, High-Fiber Nutrition
We don't count calories; we count nutrients.
- Sattvic Diet: Fresh, light foods that are easy to digest.
- Intermittent Fasting: We guide you through safe fasting windows to lower insulin levels and switch on fat burning.
- Herbal Support: Triphala, Guggul, and Honey-Lemon water to scrape away fat (Lekhana).
3. Power Yoga
Exercise that builds lean muscle mass (which burns more calories at rest).
- Surya Namaskar: 12 rounds daily creates a cardio effect.
- Core Asanas: Boat Pose (Naukasana) and Plank (Phalakasana) to tone the belly.
- Kapalbhati: A breathing technique that generates internal heat and fires up metabolism.
Benefits Beyond The Scale
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More Energy
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Better Sleep
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Clearer Skin
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Mental Clarity