Polycystic Ovarian Disease (PCOD) affects 1 in 5 women today. It is characterized by irregular periods, weight gain, acne, and hair fall. Conventional treatment often involves birth control pills which only mask the problem. At Naturopathy Bengaluru, we help you heal from within by addressing the root: Insulin Resistance and Hormonal Imbalance.
The PCOD - Insulin Connection
Most women with PCOD have high insulin levels. High insulin triggers the ovaries to produce more testosterone (male hormone), which prevents ovulation and causes acne/hair growth. To fix PCOD, we must fix insulin sensitivity.
Our Holistic Protocol
1. Nutrition for Hormones
We prescribe a low-glycemic, anti-inflammatory diet.
- Seed Cycling: Using flax, pumpkin, sesame, and sunflower seeds at different phases of the cycle to support estrogen and progesterone naturally.
- Eliminating Dairy: Conventional milk often contains hormones that aggravate PCOD.
- Fiber Rich: Greens and whole grains to help excrete excess hormones.
2. Pelvic Yoga
Asanas that increase blood flow to the reproductive organs.
- Butterfly Pose (Baddha Konasana): Opens the hips and stimulates ovaries.
- Cobra Pose (Bhujangasana): Massages the uterus and ovaries.
- Surya Namaskar: Essential for weight management.
3. Stress Management & Sleep
Cortisol (stress hormone) steals the raw materials needed to make Progesterone. High stress = Low Progesterone = Missed Periods. We use Yoga Nidra and Shirodhara to lower stress levels, which is often the missing link in PCOD treatment.
4. Detox Therapies
- Hip Bath: Sitting in a tub of water (hot/cold/neutral) improves circulation to the pelvic region.
- Mud Packs: Applied to the lower abdomen to reduce congestion and inflammation.